THE EFFECT OF ◎◎ IN A CUP OF GREEN TEA A DAY! ABOUT THE HEALTH BENEFITS OF GREEN TEA.
Do you know about the effects of green tea?
This article introduces the benefits of green tea.
Green tea is attracting worldwide attention, stimulated by the recent health boom.
Green tea has a wide range of health benefits, from preventing serious diseases such as cancer, stroke and diabetes, to preventing food poisoning, hay fever, bad breath and the flu, to helping with weight loss and beautiful skin.
Although the drink has a long tradition, new research and findings continue to be published, and there are many opportunities to be reminded of its benefits.
Here are just a few of the scientifically researched benefits of green tea.
TWO CUPS OF GREEN TEA A DAY CAN PREVENT DEMENTIA!
"People who drink more than two cups of green tea a day are less likely to suffer cognitive impairment than those who drink less than three cups a week," according to a study.
It was originally thought that memory decline was largely caused by active oxygen damaging nerve cells in the brain.
The catechins in green tea suppress the effect of active oxygen and prevent nerve cells from being damaged.
By the way, there was no difference between drinking two cups of green tea a day and four cups a day.
FIVE CUPS OF GREEN TEA A DAY REDUCES THE RISK OF STROKE!
Drinking five or more cups of green tea per day has been shown to reduce the risk of death from stroke (42% lower for men and 62% lower for women compared to those drinking less than one cup per day).
The risk of death from cardiovascular diseases, including brain and heart disease, was also reduced by 22% for men and 31% for women who drank five or more cups of green tea a day. Both effects are thought to be due to the catechins in green tea.
5 CUPS OF GREEN TEA PER DAY PROVIDE MOST OF YOUR VITAMIN C NEEDS!
Green tea contains a lot of vitamin C.
Green tea contains a lot of vitamin C. Sencha tea is the richest (more than oolong and black tea, which are highly oxidised, and matcha, which is grown in the shade of sunlight).
It is also said to contain three to five times more vitamin C than a lemon. The recommended daily amount of vitamin C for humans is 50 mg, but a cup of sencha tea provides about 12 mg, so drinking 5 cups a day is enough to meet most of the required amount.
Tea is very good for your body. It is very good for you.
Tea is very good for you, so make sure you drink two to three cups every day to absorb the beneficial elements of tea.
Besides the above, there are many other attractions of Japanese tea.